Wednesday 07-20-2016

Lift

“Life”

Every 2 minutes x 20 minutes: Deadlifts x 6 reps/DB Bench Press x 6 reps

“Fitness”

Every 2 minutes x 20 minutes: Clean x 1.1 (10 sec between singles)

Metcon

AMRAP x 10 minutes:

“Life”

5 DB Push Press/10 Burpees/10 Russian KBS

“Fitness”

5 G2OH/10 Burpees Over the Barbell/15 C2B Pull-Ups

Accessory

3 sets of:  Arnold Press x 6-8 reps/Bent Over Rows x 6-8 reps/Russian Twists 15 each side

Rest 2 minutes