9
Aug
Wednesday 07-20-2016
Lift
“Life”
Every 2 minutes x 20 minutes: Deadlifts x 6 reps/DB Bench Press x 6 reps
“Fitness”
Every 2 minutes x 20 minutes: Clean x 1.1 (10 sec between singles)
Metcon
AMRAP x 10 minutes:
“Life”
5 DB Push Press/10 Burpees/10 Russian KBS
“Fitness”
5 G2OH/10 Burpees Over the Barbell/15 C2B Pull-Ups
Accessory
3 sets of: Arnold Press x 6-8 reps/Bent Over Rows x 6-8 reps/Russian Twists 15 each side
Rest 2 minutes