9
Aug
Thursday 06-23-2016
Warm-Up
Bear Crawl; Duck Walk, Crab Walk, Frog Leap (5 mat lengths x 6-8 rounds)
Lift
Five Sets: Unsupported Seated Strict Press X 5-6 reps; Rest 2-3 minutes
Metcon
Against a 2 minute running clock, compete:
250 m Row
“Life”: Push-Ups x Max Reps
“Fitness”: Ring Dips X Max Reps
Rest 2 minutes between sets and complete four sets