Thursday 06-23-2016

Warm-Up

Bear Crawl; Duck Walk, Crab Walk, Frog Leap (5 mat lengths x 6-8 rounds)

Lift

Five Sets:  Unsupported Seated Strict Press X 5-6 reps; Rest 2-3 minutes

Metcon

Against a 2 minute running clock, compete:

250 m Row

“Life”: Push-Ups x Max Reps

“Fitness”: Ring Dips X Max Reps

Rest 2 minutes between sets and complete four sets