9
Aug
Monday 08-08-2016
Lift
Front Squats
“Life”: 8 reps every 3 mins x 15 mins
“Fitness”: 2-3 reps every 2 mins x 16 mins
Metcon
3RFT: Run 400m/30DU or 120 SU/20 Deadlifts/10 Front Squats or Goblet Squats
(155/105)(135/95)(115/75)
Accessory
3 Sets of: Single Arm DB Presses x12/Hollow Rocks x 25/Hip Extensions x 15
Sunday