Monday 08-08-2016

Lift

Front Squats

“Life”: 8 reps every 3 mins x 15 mins

“Fitness”: 2-3 reps every 2 mins x 16 mins

Metcon

3RFT: Run 400m/30DU or 120 SU/20 Deadlifts/10 Front Squats or Goblet Squats

(155/105)(135/95)(115/75)

Accessory

3 Sets of: Single Arm DB Presses x12/Hollow Rocks x 25/Hip Extensions x 15

Sunday