My nutrition philosophy is based on intuitive eating, focusing on a balance of healthy foods that work for your individual needs, listening to your body and, of course, enjoying the foods you eat to encourage a healthy relationship with food and your body. I’ll provide realistic, practical and science-based information support to your goals.
An initial session is about an hour long. We’ll talk through your current diet, medical history, lifestyle, sleep, stress, fitness, your schedule and more. Together we create a plan and kick off nutrition education to help meet your individual goals.
Follow-up sessions are typically around 30 minutes. We’ll check-in on your progress, build upon your goals, continue with nutrition education and make any changes as needed.
I also offer email + text packages to answer your nutrition questions.
Appointment frequency varies depending on individual needs.
Yes! I offer appointments via videoconferencing, phone or even via email or text if you prefer to communicate that way.
For information on scheduling and fees, please email me at [email protected]
Finding credible nutrition information online can be a challenge – which websites and sources can you trust? How do you know if they’re providing trustworthy and accurate information?
Below are 5 tips to help you find nutrition information online:
Adapted from: Iowa State University Extension and Outreach
FoodData Central is a search tool to look up the full nutrient profile of the foods you eat. It provides an accurate, detailed nutrient breakdown of foods from apples to turkey sausage to lasagna, showing everything from calories, protein and fat to sugar, fiber, vitamins and minerals.
Excellent source for science-based food and nutrition information. Includes a “Find an Expert” – a search tool to find registered dietitian to work with.
Find scientifically accurate information regarding the roles of vitamins, minerals, phytochemicals (plan chemicals that may affect health) and other dietary factors, including some food and beverages, in preventing disease and promoting health. If you’ve ever wondered why you need a specific vitamin or mineral or how much you should be getting in your diet or maybe even if you’re getting too much – this site will give accurate information on all of these.
Offers expert reviews of popular diets and answers to common nutrition questions. This site also addresses the sustainability aspect of our diets and food production, as well as giving credible information on individual macro- and micronutrients, and feeding healthy kids.