ACCF is proud to now offer Level Method programming for our amazing members. This means we no longer will publicize the daily workouts on this... Read More
Lift Practice/Skill/Review Double-unders DB Hang Power Clean Burpee Box Jumps Conditioning “Ragnarok” Every 5 minutes for x 5 35 Double-unders>20 Double-unders>50-35 single unders 14 Single-arm... Read More
Lift Skill Work/Practice Snatch progressions with PVC or Barbell. Work on technique, no added weight. Conditioning Short Stamina For Time (20m timecap) 50 Front Squats... Read More
Conditioning Aerobic Power “Helen” 3 Rounds For Time 400m Run 21 American KBS 53/35> 35/26> 26/18 12 Pull-ups> 18 Jumping Pull-ups Core+accessory Core Stamina Max... Read More
Lift Strict BB Press advanced- 10,8,6 (should end with heavy weight BUT NOT MAX) 2:00 rest after each set DB Press Intermediate/beginner- 3 x 10... Read More
Lift Deadlift Advanced- 10,8,6 (should end with heavy weight BUT NOT MAX) 2:00 rest after each set Intermediate/beginner- 3 x 10 2:00 rest after each... Read More