WOD

ACCF is proud to now offer Level Method programming for our amazing members. This means we no longer will publicize the daily workouts on this... Read More

Lift Practice/Skill/Review Double-unders DB Hang Power Clean Burpee Box Jumps Conditioning “Ragnarok” Every 5 minutes for x 5 35 Double-unders>20 Double-unders>50-35 single unders 14 Single-arm... Read More

Lift Practice/Skill/Review Strict Pull-up Push Press Conditioning EMOM Alt. 12 min 1) 5 Weighted Pull-ups/strict pullups/5-8 tough banded strict/pronated negatives x5 2) 30 sec Russian... Read More

Conditioning Partner Workout 25 Minute AMRAP 10 Burpee Box Jumps 24/20> Bodybuilders to Step-up 20 American KBS 53/35> 35/26> 26/18 30 Wall Balls 20/14> 14/10>... Read More

Lift CP 3×5 Front Squat> 10 reps> Goblet Squat, 2m rest b/t working sets + 3×5 Weighted Pull-up> Non-weighted> 3×12 Ring Row, 2m rest b/t... Read More

Lift Skill Work/Practice Snatch progressions with PVC or Barbell. Work on technique, no added weight. Conditioning Short Stamina For Time (20m timecap) 50 Front Squats... Read More

Conditioning Aerobic Power “Helen” 3 Rounds For Time 400m Run 21 American KBS 53/35> 35/26> 26/18 12 Pull-ups> 18 Jumping Pull-ups Core+accessory Core Stamina Max... Read More

Lift Push and LB Endurance Alternate for 10 min, EMOM 1: 5 Presses 2: 10-20 Russian Swings (heavier/more reps than last week) Conditioning Intervals (Stam./AP)... Read More

Lift Strict BB Press advanced- 10,8,6 (should end with heavy weight BUT NOT MAX) 2:00 rest after each set DB Press Intermediate/beginner- 3 x 10... Read More

Lift Deadlift Advanced- 10,8,6 (should end with heavy weight BUT NOT MAX) 2:00 rest after each set Intermediate/beginner- 3 x 10 2:00 rest after each... Read More