Category

Crossfit Core

12/15/17

Core Friday Skill Bar Muscle Up progression: Beginners: review skill work and go through progression Advanced: EMOM x 12—2 Bar MUs Metcon (15 min cut-off)...
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12/01/17

Core Friday **Reminder** The Alamo City CrossFit and Barbell Club Holiday WOD and Brunch is on Saturday! The festivities kick off at 9:30am with a fun WOD...
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11/03/17

Core Friday Skill Review L-sit progression on parallettes, then: With a partner, every 2 minutes x 12 minutes, alternate between: Station 1: 30 second L-sit...
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10/27/17

Core Friday Metcon (12 min cap) “Coran” (Core Fran) 21-15- 9 Thrusters (95/65) (65/45) T2B (Ab Wheel Rollouts)
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