Help with anxiety
How to help with anxiety during a quarantine Learning how to deal with people around people less and in our homes alone more has been... Read More
PRIDE month!
Gay pride or LGBT pride is the promotion of the self-affirmation, dignity, equality, and increased visibility of lesbian, gay, bisexual, and transgender people as a... Read More
Being a CrossFit Box Owner During COVID-19
My partner and I took over a 3-year-old CrossFit Box, Alamo City CrossFit. We owned and operated Alamo City CrossFit for 3 1/2 months when COVID-19 caused our... Read More
From Salsa to CrossFit
The Art of Basics This January marked eleven years since Rudy and I began CrossFit. Prior to that, I taught dance and had been dancing... Read More
The Open For The 99.99% Of Us
The 2019 Alamo City CrossFit Intramural Open The 2019 CrossFit Open is upon us! For those who are new to CrossFit, The CrossFit Open consists... Read More
We Knew There Had To Be A Better Way – Part Three
In Part One we discussed the common fears of new CrossFitters that led us to change how we welcome them to Alamo City CrossFit and... Read More
We Knew There Had To Be A Better Way – Part Two
In Part One, we discussed what lead us to move away from offering a “Free Trial Class”. The main reason being that we realized that this method... Read More
We Knew There Had To Be A Better Way – Part One
It wasn’t long ago that you would hear an ACCF coach introduce a “first timer” to a class. The introduction would go something like, “This... Read More