Category

Alamo City Barbell Club

10/10/18

Wednesday Sn – 60×3, 65×3, 70×2, 75×2, 80x1x3 CJ – 60×1, 65×1, 70×1, 75×1, 80×1 SnPull – 85×3, 90×3, 95×2 BSQ – 70x2x5

10/08/18

Monday FSQ – 95x1x3 Sn – 60×3, 65×3, 70×2, 75×2, 80×1, 85x1x3 CJ – 60×1, 65×1, 70×1, 75×1, 80×1, 85×1 ClPull – 85×3, 90×3, 95×2

10/03/18

Wednesday FSQ – 90x2x3 Sn – 75x2x2, 80×2, 85x1x3 Rack Jerk – 75×2, 80×2, 85x1x3 SnPull – 100x3x2, 105x2x3 50 Sit-Ups w/ wt
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