10/12/18
Saturday FSQ – Max Sn – Hvy Single CJ – Hvy Single
10/11/18
Thursday PSn – 60x1x5 PCl + Jerk – 60x1x5
10/10/18
Wednesday Sn – 60×3, 65×3, 70×2, 75×2, 80x1x3 CJ – 60×1, 65×1, 70×1, 75×1, 80×1 SnPull – 85×3, 90×3, 95×2 BSQ – 70x2x5
10/09/18
Tuesday PSn – 60x1x5 PCl + Jerk – 60x1x5 HLR – 2 sets
10/08/18
Monday FSQ – 95x1x3 Sn – 60×3, 65×3, 70×2, 75×2, 80×1, 85x1x3 CJ – 60×1, 65×1, 70×1, 75×1, 80×1, 85×1 ClPull – 85×3, 90×3, 95×2
10/06/18
Saturday Sn – Hvy Single CJ – Hvy Single ClPull – 105x3x3 BSQ – 70x2x5
10/04/18
Thursday PSn – 75x1x5 PCl + PJ – 1+1 x 5 @75 (PCl) ClPull – 95x2x2, 100x2x2
10/03/18
Wednesday FSQ – 90x2x3 Sn – 75x2x2, 80×2, 85x1x3 Rack Jerk – 75×2, 80×2, 85x1x3 SnPull – 100x3x2, 105x2x3 50 Sit-Ups w/ wt
10/01/18
Monday CJ 75×1, 80x1x2, 85x1x2 ClPull – 95×3, 100×3, 105x2x3 BSQ – 70x2x5 50 Sit-Ups w/ wt