Blog

Its been one wild ride and in, what feels like a blink of an eye, here we are about to celebrate our second year anniversary.... Read More

In Ten Years…. What are you waiting for? You’ve been wanting to do that thing for years now. Whether it is to lose 10 pounds... Read More

When You Can’t Do The THING.   It’s 7:00pm and you head over to alamocitycrossfit.com to check out what the next day’s WOD is.  As... Read More

I recently came across this three part series that a gym owner in my mentoring group put together.  Although I wanted to capture his message... Read More

I recently came across this three part series that a gym owner in my mentoring group put together.  Although I wanted to capture his message... Read More

I recently came across this three part series that a gym owner in my mentoring group put together.  Although I wanted to capture his message... Read More

But Why??? Earlier this week, I issued, the 10 foot Challenge. If you did not get a chance to read it, you can do so... Read More

The 10 Foot Challenge We are a community: we support, cheer, assist, push and motivate one another.  Community is the best unexpected side effect if... Read More