Blog

The Art of Basics This January marked eleven years since Rudy and I began CrossFit.  Prior to that, I taught dance and had been dancing... Read More

The 2019 Alamo City CrossFit Intramural Open The 2019 CrossFit Open is upon us!  For those who are new to CrossFit, The CrossFit Open consists... Read More

In Part One we discussed the common fears of new CrossFitters that led us to change how we welcome them to Alamo City CrossFit and... Read More

In Part One, we discussed what lead us to move away from offering a “Free Trial Class”.  The main reason being that we realized that this method... Read More

It wasn’t long ago that you would hear an ACCF coach introduce a “first timer” to a class.  The introduction would go something like, “This... Read More

Recovering Perfectionist I have searched for perfection as long as I can remember. Why or when it started is better left to be discussed at... Read More

Its been one wild ride and in, what feels like a blink of an eye, here we are about to celebrate our second year anniversary.... Read More

In Ten Years…. What are you waiting for? You’ve been wanting to do that thing for years now. Whether it is to lose 10 pounds... Read More