Blog

It’s something that is in 70% of U.S. adults daily routines. From sunscreen to sunshade and protective clothing there are many ways to protect your... Read More

How to help with anxiety during a quarantine Learning how to deal with people around people less and in our homes alone more has been... Read More

Gay pride or LGBT pride is the promotion of the self-affirmation, dignity, equality, and increased visibility of lesbian, gay, bisexual, and transgender people as a... Read More

Coffee is not only a drink but it is turning into a hobby and a way for you to grab a midday treat and catch... Read More

The Art of Basics This January marked eleven years since Rudy and I began CrossFit.  Prior to that, I taught dance and had been dancing... Read More

The 2019 Alamo City CrossFit Intramural Open The 2019 CrossFit Open is upon us!  For those who are new to CrossFit, The CrossFit Open consists... Read More

In Part One we discussed the common fears of new CrossFitters that led us to change how we welcome them to Alamo City CrossFit and... Read More