My partner and I took over a 3-year-old CrossFit Box, Alamo City CrossFit. We owned and operated Alamo City CrossFit for 3 1/2 months when COVID-19 caused our... Read More
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14
Jun
From Salsa to CrossFit
The Art of Basics This January marked eleven years since Rudy and I began CrossFit. Prior to that, I taught dance and had been dancing... Read More
The 2019 Alamo City CrossFit Intramural Open The 2019 CrossFit Open is upon us! For those who are new to CrossFit, The CrossFit Open consists... Read More
In Part One we discussed the common fears of new CrossFitters that led us to change how we welcome them to Alamo City CrossFit and... Read More
In Part One, we discussed what lead us to move away from offering a “Free Trial Class”. The main reason being that we realized that this method... Read More
It wasn’t long ago that you would hear an ACCF coach introduce a “first timer” to a class. The introduction would go something like, “This... Read More
Recovering Perfectionist I have searched for perfection as long as I can remember. Why or when it started is better left to be discussed at... Read More