Friday 3/1/2019

28
Feb

Friday 3/1/2019

🔊Week Two Team Challenge Announcement🔊

We are arming you with the tools to “fit it forward” by teaching someone how to squat correctly. You can teach your coworkers, family, friends or, if you’re up for a big challenge, a stranger off of the street, haha! The only catch is that they can’t be a CrossFitter or Weightlifter.

We have supplied you with an instructional video on how to teach a squat. Give it a watch here and feel free to check in with any coach if you have a question.

Once you have successfully taught someone to squat, show us proof by posting a video or photo to your Instagram and/or FB profile. Make sure to tag us @Alamo City CrossFit #2019accfintramuralopen so we can give you credit. 

You will earn one point with your post. Remember, your team needs you!

Lift

Clean:

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Conditioning

Open Wod 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 lb.

Stop at 20 minutes.