28 Sep /0 Comments/WOD 9/29/2018 CONDITIONING SOCK HOP 2 Rounds: 30/21 Calorie Row 30 Box Jump Overs (24″/20″) 30 Power Snatches 30 Barbell-Facing Burpees Round 1 Barbell – 115/80 Round 2 Barbell – 95/65