9/27/2018

LIFT
Power Snatch(PS) + Hang Squat Snatch(HSS) + Snatch(SN)
2 sets @80% of 1RM
3 sets @ 85% of 1 RM

CONDITIONING

For time:
1000 Meter Row
100 Double-Unders
50 Alternating Dumbbell Snatches (50/35 lb DBs)