9/26/2018

LIFT
Hang Clean + Squat Clean + Jerk
2 sets @80% of 1RM
3 sets @ 85% of 1 RM

CONDITIONING

GWEN
15-12-9 (Unbroken Clean and Jerks)
Complete the set of 15’s on the 0:00.
Complete the set of 12’s on the 5:00.
Complete the set of 9’s on the 10:00.

*Rx is unbroken at a weight of the athletes choosing
**If the weight stops/rests on the ground, the workout is no longer Rx