8/9/2018

LIFT
Max Back Squat

CONDITIONING

*Score is total number of strict pull-ups

“Hot Sauce” Part #1
AMRAP 3:00:
18/14 Calorie Row
18 Burpees over the Rower
Max Strict Pull ups

Rest 3:00

“Hot Sauce” Part #2
AMRAP 3:00:
15/12 Calorie Row
15 Burpees over the Rower
Max Strict Pull ups

Rest 3:00

“Hot Sauce” Part #3
AMRAP 3:00:
12/9 Calorie Row
12 Burpees over the Rower
Max Strict Pull ups