5
Aug
8/6/2018
MAX OUT WEEK
Monday: Snatch
Tuesday: Deadlift
Thursday: Back Squat
Friday: Clean and jerk
LIFT
MAX Snatch
CONDITIONING
For time: (15m CAP)
1000 Meter Row
30 Burpees Over the Barbell
15 Hang Power Snatches (155/105 lbs)