8/16/2018

**Social at The Rustic**

Join us on Saturday, August 18th from 6:00pm – 9:00pm. This is an opportunity for all of us to meet and mingle with our newest staff and athletes along with long time members that we don’t see on a regular basis. Friends and family are welcome!

LIFT
AMRAP 5:
Strict Handstand Pushups

CONDITIONING
Two rounds for time of:
20/15 Calories of Assault Bike (or 25/20 Calories of Rowing)
800 Meter Run (1000m Row)
15 Kipping Handstand Push-ups