8/12/2018

LIFT
3 sets ( Use sliders)
20 Mountain Climbers
10 Plank Walks
5 Pikes
Rest 2 minutes

CONDITIONING
For time:
400 Meter Run
10 Bench Press (100% of BW)
400 Meter Run
20 Bench Press (85% of BW)
400 Meter Run
30 Bench Press (75% of BW)
400 Meter Run