2 Jul /0 Comments/WOD 7/3/2018 LIFT EMOM 2 (5 sets) 2 Push Jerk + 1 Split Jerk *Start 5 to 10 lbs heavier than last week CONDITIONING DETENTION” AMRAP 12: 6 Dumbbell Push Presses (50’s/35’s) 9 Deadlifts (225/155) 30 Double-Unders