7/3/2018

LIFT
EMOM 2 (5 sets)
2 Push Jerk + 1 Split Jerk

*Start 5 to 10 lbs heavier than last week

CONDITIONING
DETENTION”

AMRAP 12:
6 Dumbbell Push Presses (50’s/35’s)
9 Deadlifts (225/155)
30 Double-Unders