The Countdown begins for our Summer Shred Nutrition Challenge!
Don’t forget to mark your calendars for Saturday, July 14th to kick-off the challenge with the nutrition seminar at 10am. Click here to sign up today! See you there!
EMOM 2 (6 sets)
2-Hang Squat Snatch (knee)+ Snatch + OHS
(Above knee, Below knee)
*Start 5 to 10 lbs heavier than last week
Row 1000 Meters
20 Squat Snatches (135/95 lbs)