Thursday, June 28th is Friends and Family Day!

Are you anxious to share your love for health and fitness with your friends and family?

Invite them out on Thursday, June 28th to any class.  We will make sure that the workout is fun and welcoming to all fitness levels.  

This is free event, all we ask is that your guest(s) sign up in advance so our coaches know how many to expect.  

They can do so by:

  1. Creating a profile on MBO.
  2. Adjusting the schedule date to 6/28/2018.
  3. Selecting the class time they would like to attend.
  4. Arriving 10 minutes early on the 28th to fill out the waiver and to get aquatinted with the facility.


5 Sets of the Complex: 3-Position Power Clean (1set every 90s)
Directly into…
On the Minute x 5: 1 Squat Clean
* Hang PC+PC+Clean

For time:
20 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
10 Burpees
18 Wall Ball Shots
9 Burpees
16 Wall Ball Shots
8 Burpees
14 Wall Ball Shots
7 Burpees
12 Wall Ball Shots
6 Burpees
10 Wall Ball Shots
5 Burpees
8 Wall Ball Shots
4 Burpees
6 Wall Ball Shots
3 Burpees
4 Wall Ball Shots
2 Burpees
2 Wall Ball Shots
1 Burpees