26
May
5/27/17
Saturday
1. Snatch- 50/2, 60/2/2, 65/2/2, 70/2
2. clean & Jerk- 50/2, 60/2/2, 65/2/2, 70/2
3. Back Squat- 60/2, 65/2, 70/6/2
4. SLDL- 80/3(of DL)
Accessory
A. 1-Leg Light Airplane RDL 3×8 per side
B. Light Banded BB Hip thrusts3 x 15-20
C. GHD Sit Ups x 3 sets