25
May
5/25/17
Thursday
1. Power Snatch- (50/1, 55/1, 60/1)3
2. Power Clean + Power Jerk- (50/1, 55/1, 60/1)3
3. Front Squat- 70/2, 75/2, 80/6/3
4. Close Grip Bench Press- 3 working sets of 8
Accessory
A. GHD Ext. See/saw rows 3 x 8-10
B. Med Ball Overhead Slams 3 x 10-12
C. Hollow Rocks- x 3 sets