5/25/17

Thursday

1. Power Snatch- (50/1, 55/1, 60/1)3

2. Power Clean + Power Jerk- (50/1, 55/1, 60/1)3

3. Front Squat- 70/2, 75/2, 80/6/3

4. Close Grip Bench Press- 3 working sets of 8

Accessory

A. GHD Ext. See/saw rows 3 x 8-10

B. Med Ball Overhead Slams 3 x 10-12

C. Hollow Rocks- x 3 sets