5/24/17

Wednesday

1. CleanJerks- 60/3/5

2. Hang Snatch High Pull- 60/3/5

3. Front Squat- 70/2, 75/2, 80/6/3

4. On The :90 Banded speed SumoPull DeadLifts- 60/3/8(of DL)

Accessory

A. Reverse Hypers- 3 x 12-15

B. MedBall DeadBugs- 3 x 10

C. Box Jumps 5 x 3