24
May
5/24/17
Wednesday
1. CleanJerks- 60/3/5
2. Hang Snatch High Pull- 60/3/5
3. Front Squat- 70/2, 75/2, 80/6/3
4. On The :90 Banded speed SumoPull DeadLifts- 60/3/8(of DL)
Accessory
A. Reverse Hypers- 3 x 12-15
B. MedBall DeadBugs- 3 x 10
C. Box Jumps 5 x 3