5/9/2018

LIFT
PUSH PRESS
Build to a 1-Rep Heavy
Followed by…
4 Sets of 6 @ 65%

CONDITIONING
POWER OUTAGE”
“Power Outage” Part #1
In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

“Power Outage” Part #2
In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

“Power Outage” Part #3
In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)