4/9/18

Monday

Week 9

1. Snatch 75x3x2, 80x2x2, 85×2, 88×1, 90×1

2. Clean & J 75x3x2, 80x2x2, 85×2, 88×1, 90×1

3. Squat 3RM, then -5&-10% for 3