4/30/2018

LIFT
Wave #1
Set #1 – 6 Back Squats @ 71% of 1RM Back Squat
Set #2 – 4 Back Squats @ 76% of 1RM Back Squat
Set #3 – 2 Back Squats @ 81% of 1RM Back Squat

Wave #2
Set #4 – 6 Back Squats @ 76% of 1RM Back Squat
Set #5 – 4 Back Squats @ 81% of 1RM Back Squat
Set #6 – 2 Back Squats @ 86% of 1RM Back Squat

Wave #3
Set #7 – 6 Back Squats @ 81% of 1RM Back Squat
Set #8 – 4 Back Squats @ 86% of 1RM Back Squat
Set #9 – 2 Back Squats @ 91% of 1RM Back Squat

CONDITIONING  (20 Min CAP)
Spin Doctor”
AMRAP 12:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)