5/29/2018

LIFT
On the Minute x 10
2 Box Squats @ 60% of 1RM Back Squat
Set box height (or stacked plate height) to parallel.

4 Sets of 7 Front Squats
Set #1 – 7 Reps @ 60% of 1RM Front Squat
Set #1 – 7 Reps @ 63% of 1RM Front Squat
Set #1 – 7 Reps @ 66% of 1RM Front Squat
Set #1 – 7 Reps @ 68% of 1RM Front Squat
(1 set of 2:30m)

CONDITIONING
EMOM 10
Odd: 6 Burpee Box Jump Over
Even: 10/8 Calores AAB

For Non-Squatters or Additional Work(NFT)
10-9-8-7-6-5-4-3-2-1:
Barbell Bent Over Rows (Video)
Dumbbell Bench Press
*10 AbMat Sit-Ups after each round