4/25/2018

LIFT
FULL CIRCLE” (25 Min cap)
For time:
1,500 Meter Row
100 Double-Unders
30/21 Calorie Assault Bike (or 50/35 Air Bike)
100 Double-Unders
1,500 Meter Row

Rest 5 Min then…
CONDITIONING
Weighted AbMat Sit-Ups (Not for Time:)
*After each set, :15s L-Sit after each round.

C: 21-18-15-12-9
RX: 18-15-12-9
Mod: 15-12-9