4/18/18

Wednesday

1. Snatch 3 Pos. Pull to Snatch 75×2+2×3, 80×1+1×2, 85×1+1, 88×1+1

2. 3 Position Clean Pull to Clean & Jerk 75×2+2+1×3, 80×1+1+1, 85×1+1+1, 88/1+1+1

3. Front Squat paused 2 sec in bottom 1RM Paused, then -15% for 3×3 not paused