4/18/18

Workout Recovery Tips

LIFT
1) SNATCH PULL + HANG POWER
On the Minute x 6:
1 Snatch High Pull 
2 Hang Power Snatches

2) STRICT PRESS ( Every 2 min)
4 Sets of 6 Repetitions
*clean the weights from the floor

CONDITIONING
For Time with an 18:00 Time Cap:
30 Dumbbell Power Snatches, 10 C2B/Pull-ups
40 Wallballs, 10 C2B/Pull-ups
50 Calorie Row, 10 C2B/Pull-ups
40 Wallballs, 10 C2B/Pull-ups
30 Dumbbell Power Snatches, 10 C2B/Pull-ups