4/16/18

Monday

1. Snatch 75x3x2, 80x2x3, 85×2, 88×1, 90×1 work up heavy no misses

2. Clean & J 75x3x2, 80x2x3, 85×2, 88×1, 90×1 work up heavy no misses

3. Squat 3RM, then -5&-10% for 3