15 Apr /0 Comments/Alamo City Barbell Club 4/16/18 Monday 1. Snatch 75x3x2, 80x2x3, 85×2, 88×1, 90×1 work up heavy no misses 2. Clean & J 75x3x2, 80x2x3, 85×2, 88×1, 90×1 work up heavy no misses 3. Squat 3RM, then -5&-10% for 3