7 Mar /0 Comments/WOD 3/8/18 LIFT 4 rounds 1 Minute Plank Rest 30 sec 8 strict T2B or Knee to Chest Rest 30 sec CONDITIONING Every 6 Minutes (5 sets) Choose 1 (below) + 6 Burpee BJ Over + 3 HSPU Row 750m/600m Run 600m