3/6/18

LIFT
5 Giant Sets:
5 Deadlifts @ 65% of 1RM
40% of Estimated Max Kipping HSPU
Rest 1:00 between sets

CONDITIONING
WHIP LASH

5 Rounds:
1:00 Calorie Bike
1:00 Wallballs (20/14)
1:00 Double-Unders
1:00 Rest