3/3/2018

LIFT

TEMPO FRONT SQUAT
6 Sets, On the 2:00
1 Tempo Front Squat ( 5201)
2 Front Squats
* work up to 70%

CONDITIONING
21 Front Squats, 21 Burpee Box Jumps, 21/15 Calorie Assault Bike
15 Front Squats, 15 Burpee Box Jumps, 15/12 Calorie Assault Bike
9 Front Squats, 9 Burpee Box Jumps, 9/9 Calorie Assault Bike
Rx – 115/80, and a 24″/20″ box.