3/21/18

WARM-UP(10 min max)
1 min chill  THEN Air Assault Bike Reverse Tabata

Then…4 rounds
10 Banded GM
3 Burpee complex
(3 Air squats + 1 Burpee + 1 Broad Jump)

REVIEW
Bullet Proof Shoulders

CONDITIONING
Alternating EMOM x 16 (4 Rounds):
A) 12/8 Calorie Assault Bike
B) 5 Deadlifts (225/155) + 5-7 Kipping HSPU
C) 12/8 Calorie Assault Bike
D) 10 CTB Pull-Ups