Day

March 6, 2018

03/07/18

Wednesday 1. Snatch- Pause at Knee 75×3 80x2x2 85×1 2. Clean & Jerk- Pause at Knee 75×3+1 80 2×2+1 85×1+1 3. Front Squat- 3RM

3/7/18

LIFT 3-POS SQUAT SNATCH Every 90 Seconds x 8 Sets (12:00) 50%  to 65% CONDITIONING Sunny Side” In a 5:00 Window… 30 x 10m Shuttle...
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