5
Feb
2/6/18
LIFT (21 Min Cap) |
“Come Clean” Part #1 |
AMRAP 3:00: |
24 Box Jump Overs (24″/20″) |
21/16 Calorie Assault Bike (24/18 Air Bike) |
Max Power Cleans (115/80) |
Rest 3:00 |
“Come Clean” Part #2 |
AMRAP 3:00: |
21 Box Jump Overs (24″/20″) |
18/14 Calorie Assault Bike (21/16 Air Bike) |
Max Power Cleans (135/95) |
Rest 3:00 |
“Come Clean” Part #3 |
AMRAP 3:00: |
18 Box Jump Overs (24″/20″) |
15/12 Calorie Assault Bike (18/14 Air Bike) |
Max Power Cleans (155/105) |
Rest 3:00 |
“Come Clean” Part #4 |
AMRAP 3:00: |
15 Box Jump Overs (24″/20″) |
12/9 Calorie Assault Bike (15/12 Air Bike) |
Max Power Cleans (185/135) |