5
Feb
2/6/18
| LIFT (21 Min Cap) |
| “Come Clean” Part #1 |
| AMRAP 3:00: |
| 24 Box Jump Overs (24″/20″) |
| 21/16 Calorie Assault Bike (24/18 Air Bike) |
| Max Power Cleans (115/80) |
| Rest 3:00 |
| “Come Clean” Part #2 |
| AMRAP 3:00: |
| 21 Box Jump Overs (24″/20″) |
| 18/14 Calorie Assault Bike (21/16 Air Bike) |
| Max Power Cleans (135/95) |
| Rest 3:00 |
| “Come Clean” Part #3 |
| AMRAP 3:00: |
| 18 Box Jump Overs (24″/20″) |
| 15/12 Calorie Assault Bike (18/14 Air Bike) |
| Max Power Cleans (155/105) |
| Rest 3:00 |
| “Come Clean” Part #4 |
| AMRAP 3:00: |
| 15 Box Jump Overs (24″/20″) |
| 12/9 Calorie Assault Bike (15/12 Air Bike) |
| Max Power Cleans (185/135) |