“Never let your head hang down. Never give up and sit down and grieve. Find another way.” – Satchel Paige
DU + CLEAN AND JERK
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 Double-Unders
Even Minutes – 2 Power Cleans + 1 Jerk
In Teams of 3, AMRAP 20:
10/7 Calorie Assault Bike
4 Power Clean and Jerks
Male weights: 115-135-155-175-195 (Max rounds at 195)
Female weights: 80-95-105-115-125 (Max rounds at 125)
Score for the team is max rounds + repetitions completed.
Partners complete full rounds, then switch.
* 1 Round = 2 sets of AAB + Burpee + CnJ
**After each partner moves through twice (1 full round),the load increases.