2/19/18

“Persistence can change failure into extraordinary achievement” – Matt Biondi

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LIFT
On The Minute (OTM) x 10
1 Split Jerk
* Build to heavy single
CONDITIONING
“OPTIMUS PRIME”

AMRAP 7:
Wallballs (20/14) – Females to a 9′ Target
*Every Minute on the Minute – 5 Deadlifts (225/155)