17
Feb
2/18/18
“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.”
Now is the time to do what you never thought was possible!
(Click here to join the Crossfit Open)
| LIFT | ||||||
| STAMINA SQUAT ( Use 1RM FS) | ||||||
| 6 Sets ( 1 set every 3 min) 70% work up to 85% | ||||||
| 2 Front Squat + 4 Back Squats | ||||||
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