15
Feb
2/16/18
Don’t miss out on the latest Alamo City CrossFit gear! The pre order for both items will end on Monday, Feb 19th. Make sure to let us know what size you want by putting your name down on the list located at the front desk. Each tee is a great addition to your spring wardrobe as they are both made of light, breathable fabric.
“You were born to be a player. You were meant to be here. This moment is yours.” – Herb Brooks
This is your day! This is your time! This is your moment! LET’S GO!!!!!!
Click here to sign up for the Crossfit Open
| CONDITIONING ( 13.4) |
| As Many Reps and Reps As Possible in 7 minutes. |
| 3 Clean & Jerk (M=135lbs, F=95lbs) |
| 3 Toes to Bar |
| 6 Clean & Jerk (M=135lbs, F=95lbs) |
| 6 Toes to Bar |
| 9 Clean & Jerk (M=135lbs, F=95lbs) |
| 9 Toes to Bar |
| 12 Clean & Jerk (M=135lbs, F=95lbs) |
| 12 Toes to Bar |
| 15 Clean & Jerk (M=135lbs, F=95lbs) |
| 15 Toes to Bar |
| 18 Clean & Jerk (M=135lbs, F=95lbs) |
| 18 Toes to Bar…( add 3 reps each round until time elapses |