11 Feb /0 Comments/WOD 2/12/18 “A trophy carries dust. Memories last forever.” – Mary Lou Retton Click here to sign up for the Crossfit Open and create memories LIFT Minute 1 – 3 Squat Cleans 75% of 1RM Squat Clean Minute 2 – 2 Squat Cleans 80% of 1RM Squat Clean Minute 3 – 1 Squat Clean 85% of 1RM Squat Clean Repeat this wave pattern for 2 additional rounds, for a total of 3 waves CONDITIONING ELIZABETH 21 – 15 – 9: Squat Cleans (135/95) Ring Dips
