9
Feb
2/10/18
LIFT |
EMOM 8 |
Even: 2 Power Snatches + 2 Overhead Squats |
Odd: 1 Power Clean + 1 Squat clean + 1 Jerk |
** Increase weight across sets |
CONDITIONING |
In Teams of 3, AMRAP 25: |
100/75 Calorie Assault Bike, 75 Thrusters (95/65), 10 Rope Climbs (15′) |
100/75 Calorie Assault Bike, 75 Power Snatches (115/80), 10 Rope Climbs (15′) |
100/75 Calorie Assault Bike, 75 Clean and Jerks (135/95), 10 Rope Climbs (15′) |
**If we are using a rower today, complete 100/75 calories per round. |