2/10/18

LIFT

EMOM 8

Even: 2 Power Snatches + 2 Overhead Squats

Odd: 1 Power Clean + 1 Squat clean + 1 Jerk

** Increase weight across sets

CONDITIONING

In Teams of 3, AMRAP 25:

100/75 Calorie Assault Bike, 75 Thrusters (95/65), 10 Rope Climbs (15′)

100/75 Calorie Assault Bike, 75 Power Snatches (115/80), 10 Rope Climbs (15′)

100/75 Calorie Assault Bike, 75 Clean and Jerks (135/95), 10 Rope Climbs (15′)

**If we are using a rower today, complete 100/75 calories per round.