8
Dec
12/09/17
Saturday
1. Snatch – 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1
2. Clean & jerk – 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1
3. Back squat – 85% x 4 x 3, 85% x 3 x 2
4. RDL – 60% (of back squat) x 7 x 4
5. Weighted sit-ups – 3 x 10