12/09/17

Saturday

1. Snatch – 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1

2. Clean & jerk – 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1

3. Back squat – 85% x 4 x 3, 85% x 3 x 2

4. RDL – 60% (of back squat) x 7 x 4

5. Weighted sit-ups – 3 x 10