12/06/16

Tuesday

Core

Baseline Core Testing:
Standard Plank hold X 1 (cut-off 2 mins)
Review Plank Progressions (one leg/one leg & one arm)

Metcon
“Core Chief”
3 min AMRAPs x 5 (with 1 min rest between the 3 min
AMRAPS in which all do a plank hold)

4 Front Squats (155/110)(135/95)(95/65)
6 T2B
8 Shoot Thrus without push-up

Accessory:
3 sets
20 total windshield wipers
60 seconds rest between sets