3 Dec /0 Comments/Alamo City Barbell Club 12/04/17 Monday Week 4 of 12 1. Power snatch + snatch – 77% x 2 x 4 2. Jerk – 80% x 2 x 5 3. Clean pull- 98% x 4 x 5 4. Back squat – 80% x 5 x 2, 85% x 4 x 3 5. Weighted sit-ups – 3 x 10