12/30/2018

LIFT
8 Sets
3 Kipping HSPU +10s hold
Rest 1 minute

CONDITIONING
15 Minute Cap
Buy-in: 800m run
Then…AMRAP
60 Double Unders
10 Dumbbell Cleans (Right Arm)
10 Dumbbell Cleans (Left Arm)

Core Work
3 sets x 10 reps
Side plank rotations ( each side)
KB Single leg deadlift