12/28/17

Thursday

Gymnstic pushing
Fitness

Benchmark retest
STRICT HSPU
AMRAP 2:00: Strict Handstand Pushups
1:00 Rest
AMRAP 2:00: Strict Handstand Pushups

Life
Benchmark retest
Pike HSPU
AMRAP 2:00: Strict Handstand Pushups
1:00 Rest
AMRAP 2:00: Strict Handstand Pushups

Metcon
Fitness
AMRAP 15:
15 Power Snatches (75/55)
30 Double-Unders
15 Wallballs (20/14)
30 Double-Unders

Life
AMRAP in 15:
12 Alt DB one arm snatches (25/15)
75 single unders
10 wallball shots
75 single unders