24
Dec
12/25/17
Monday
Week 7
Merry Christmas!
1. Hang snatch (above knee) – 73% x 3 x 2, 73% x 2 x 2
2. Jerk – 82% x 2 x 4
3. Clean pull off 3″ riser – 80% (of clean) x 5 x 5
4. Back squat – 88% x 3 x 5
5. SIt-ups – 3 x 25
6. Ab wheel – 3 x 15