12/25/17

Monday
Week 7

Merry Christmas!

1. Hang snatch (above knee) – 73% x 3 x 2, 73% x 2 x 2

2. Jerk – 82% x 2 x 4

3. Clean pull off 3″ riser – 80% (of clean) x 5 x 5

4. Back squat – 88% x 3 x 5

5. SIt-ups – 3 x 25

6. Ab wheel – 3 x 15